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Focus on the Family: Two Simple Acts
When becoming a new parent, best practices, guidelines, and all of the “must-do’s” flood our mind. All mom’s and dad’s want the best for their children. I find peace in getting back to basics and...
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Focus on the Family: Building a Baby Domain
A home with a newborn can quickly transform into baby central with pack and plays, bouncy seats, burp cloths and pacifiers abounding. Everywhere you look you see signs of little ones. It is important...
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Focus on the Family: How much does my baby need?
Infant nutrition can be as simple as putting a baby to breast every time they cue, or as complex as navigating the multitude of formulas that your child can tolerate. Either way it is critical for...
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The V-5 “Enjoy the Taste of Eating Right”
The V-5 definitely “Enjoy the Taste of Eating Right.” As a registered dietitian nutritionist (RDN) I couldn’t miss the opportunity of featuring my beautiful children during National Nutrition Month®!...
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Detox: The Body’s Spring Cleaning
Written by: Cassie Vanderwall, MS RD CD CDE CPT Tis’ the season for spring-cleaning! Take the opportunity to peruse through things acquired over the last several months. Some people truly enjoy the...
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Six Ways to Eat Pumpkin that aren’t Pie
Pumpkin is a versatile nutrition powerhouse that can be enjoyed in more ways than pie. One serving of pumpkin, or ½-cup, has 2 times the daily need, or recommended daily allowance (RDA), of vitamin A...
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Feed Fido Well: 5 Ways to Keep Large Breed Dogs Healthy
Pets or companion animals have been around for centuries. Pets date back all the way to the 8th century. An early literary reference to “man’s best friend” is in Homer’s Odyssey. Pet popularity has...
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